Yoga and/or Pilates on a stand-up paddle : exercise and wellness !

Duration 2h
Up to 8 people
Français Anglais
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I will welcome you at beautiful lake Soustons and its natural environment for a session which combines 3 techniques : yoga, pilates and stand-up paddle. You're in for a very different experience which will be fun, and healthy !
By the energy of the water, the strength of the mind and the balance of the body, this discipline is a real "prana flow" and meditative source!
Thanks to the technique of SUPYOGA PILATES, I will help you stimulate all your senses and find the balance safely.So if you're keen about sport, relaxation and wellness, please join in !

3 techniques : yoga, pilates and stand-up paddle !

During this yoga and pilates session on a stand-up paddle, the board is stabilized with a small anchor, which makes this experience available to all, even first timers.

We will start with breathing exercises, and for those who wish to go deeper into the technique, we can do so as I adapt to your desires. Focus is of prime importance too to keep your balance and not fall off the board !

A complete experience, in a beautiful setting !

I will welcome you at Lake Soustons ; its fauna and flora are very well preserved, it's an ideal location for relaxation. We will start with the gear and a short introduction about the activity and the place where it takes place. After warming up, we will do a few core muscle strengthening exercises and work on your balance (on your unstable paddle !), and proceed with yoga and pilates postures. The session will end with gentle muscle stretching, relaxation, and even meditation for those of you who wish to do so.

Once you try it out, you will want to do it again !

Useful Information

- Equipment and insurance are included

- Respect schedules and arrive 15 minutes before the session!

- To be comfortable on the water, to know to swim and not to have seasickness: with the unstable board this can happen for sensitive people!

- Beginners accepted, but I advise you to know the basics of Pilates for a specific Pilates class

- All levels and all ages: teens from 12 according to the abilities of the child

- Requires a good sheath and no back problems. Be careful if you have knee problems too (osteoarthritis, ligaments, prostheses): provide knee pads!

- Also provide sun protection, cap, glasses, mosquito repellent

- For a complete Stand-up Paddle Yoga session, avoid getting belly full

- The course will be postponed in case of storm or windstorm

- Lesson schedules vary depending on the tides. We will contact you, following your reservation, to give you the exact time.

Please note that I need a minimum of 3 participants to be able to run the activity at the indicated price. Should I not have enough people signed up for the activity, I will suggest another date or you can be fully reimbursed. Also if you want a private session, please do contact me.



The meeting point will be given once the booking done.

30 € /pers
Total price: 30 € TTC

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Free cancellation insurance

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